Your Co-Pilot for Whole-Body Wellness
Personalized fitness, nutrition, and recovery coaching for women with demanding schedules so you can feel strong, energized, and in control no matter where life takes you.
We blend movement, nutrition, and recovery to create lasting balance inside and out.
We blend movement, nutrition, and recovery to create lasting balance inside and out. Our approach focuses on strengthening your body, supporting your energy, and building habits that last in real life, even with a demanding schedule.
By combining these three elements, we help you feel stronger, more energized, and fully in control of your health.
Movement
Functional, time-efficient workouts that build strength, endurance, and resilience. Designed to fit into your schedule and keep you feeling your best, wherever you are.
Nutrition
A practical approach to fueling your body with the right balance of foods you enjoy. No extremes, no crash diets, just habits you can sustain long term.
Recovery
Strategies to restore your body and mind, reduce stress, and improve sleep so you have the energy and clarity to thrive in work, travel, and life.
Why this works
It’s built around your life, your goals, and your energy by blending movement, nutrition, and recovery in a way that’s flexible, sustainable, and truly effective.
Fits Your Life
Designed for women with demanding, unpredictable schedules. We adapt to you, wherever you go, so your health never gets sidelined again.
Whole-Person Health
We go beyond workouts. Movement, nutrition, and recovery work together to build strength, restore energy, and create balance in your body and mind.
Sustainable Results
No quick fixes, no extremes. Just simple, proven strategies that you can maintain for life, so you feel better now and years from now.
What Our Clients Say About Us
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Kenya has helped me in more a few months than I could have ever expected. It feels great to finally be back into a fitness routine! Not only have I dropped a size. But I’m back to playing tennis, something I had long given up on. As a former college athlete, Kenya has helped me feel like an athlete again. The added strength & decrease in knee pain - a huge bonus!
Meet Kenya
I’m Kenya Medlock. Coach, pilot, and founder of The Fit Flyer. I know firsthand what it’s like to juggle long hours, unpredictable schedules, and the constant pull between career and personal health. I created The Fit Flyer to help women like you find a sustainable, whole-body approach to fitness and wellness. An approach that builds strength, restores energy, and creates balance in the middle of life’s chaos.
My mission is simple: to help you feel strong, confident, and in control of your health, whether you’re at home, on the road, or 30,000 feet in the air.
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